If this isn’t possible, it’s okay for it to be a little lower than your elbows. Ideally, your keyboard should be aligned with your elbows. If your wrists are pressing on the desk or you’re straining to reach your keyboard, the pressure on your wrists can lead to hand cramps.
![typing fingers curved typing fingers curved](https://content.instructables.com/ORIG/FXI/CHWI/K8J0M6JY/FXICHWIK8J0M6JY.jpg)
On a similar note, your keyboard position can be even more important. If you’re not tall enough and you can’t adjust your seat settings, try using a footstool instead. Your computer screen should be at eye levelĪdjust your chair if you’re not able to get into the right seating position. Your pelvis should be tilted back slightly Your knees should be over your feet (not behind them) Your head should be in line with your spine Your knees should be bent at a 90-degree angle If you’re doing the same, marathon typing sessions will likely end in a lot of strain. Take a look around your office and you’ll probably see most of your co-workers hunched over their desks with poor postures. How you sit at your desk can make a big difference for hand cramps. Repeat this day in, day out, and it’s not hard to see why your hand cramps are a constant companion, especially if you barely ever take a break from typing. When you’re hunched over your computer, it can put a lot of strain on your muscles, including ones in your arms, wrists, and hands.Īs this study from the Journal of Physical Therapy Science highlights, the faster you type, the more stress you’re putting on your hands and fingers. Or, it’s also like when you overdo it at the gym and your exhausted muscles cry out for relief. By the time you were done writing, all of your fingers, palm and forearm felt like one giant cramp. Think back to your high school days, back when you had to write long essays as part of a final exam. The same thing can happen when you write for prolonged periods of time. When you do a ton of typing on an average day, it can bring on involuntary muscle contractions. More frequently though, hand cramps are linked to overuse. If you’re not drinking enough fluids at work, or your balance of minerals such as potassium, magnesium, sodium and calcium are out of whack, it’s likely going to make typing cramps worse.
![typing fingers curved typing fingers curved](http://ae01.alicdn.com/kf/HTB1.ppjaDXYBeNkHFrdq6AiuVXaP.jpg)
Sometimes, dehydration and electrolyte imbalances can play a part in hand cramps. With a few tweaks to your routine, you can minimize the potential for hand cramps and make prolonged typing sessions less of an ordeal. Over time, painful hand cramps can happen even when you’re not typing all day. More commonly, it’s the way you type since it can put extra pressure on your hands and wrists. It’s probably not the typing itself that’s to blame.
#Typing fingers curved how to#
This is when you start falling behind with your workload, and you have zero ideas of how to change things. Your hands can’t keep up with what your brain wants to put down. It’s stressful too, since your hand problems are slowing you down. You’d be better off doing things with your elbows. When this happens, you can’t work the keyboard or grip a pen.
![typing fingers curved typing fingers curved](http://medcraveonline.com/JABB/images/JABB-02-00021-g003.png)
Sometimes, your fingers physically cramp into a claw shape, and it’s super painful to straighten them out again. You just finished up a marathon typing session, but instead of feeling pleased with yourself, you can’t focus on anything but the intense cramping in your hands and fingers.